Exercise Classes
We offer small exercise circuit classes to help people make those steps towards having a healthier lifestyle and experience the benefits of exercise in a welcoming environment. It is never too late to start exercising so come and join us for some fun!
We believe in the power of movement and functionality in achieving optimal health. Join our fun exercise class at Evolve Physio Clinic and experience the benefits of our expertise and dedication to restoring movement, function, and vitality. Whether you're looking to improve strength, flexibility, or endurance, our exercise class offers a supportive and engaging environment where you can work towards your fitness goals while under the guidance of our experienced healthcare professionals.
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Frequently asked questions
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Your therapist will complete a thorough assessment followed by treatment and a treatment plan. We aim to provide clarity about your problem and how we plan to resolve it. After your appointment you will be sent a follow up email with your exercises so you have no doubts about what you are doing between appointments.
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You should wear loose-fitting clothes that are easy to move in. If your problem is hip down, a pair of shorts would be ideal. If you have a shoulder problem a sports bra or vest would be ideal.
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Yes, there is a car park behind the clinic with 3 hours free parking.